Blueberry Banana Nut Keto Trail Mix
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UPC Code
071725800336
Data Source
USDA
Package Weight
7.5 OZ/212 g
Serving Size
33g
Calories
0
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Blueberry Banana Nut Keto Trail Mix are
18% in carbs, 71% in fat, and 12% in protein.
carbs:
18%
fat:
71%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Banana Nut Keto Trail Mix is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Banana Nut Keto Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Almonds Peanut Oil, Salt) Peanuts (Peanuts, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil Salt), Dried Blueberries (Blueberries Sugar Sunflower Oil), Banana Chips (Bananas, Coconut Oil Sugar).
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