Chip Blitz Cookies

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Brand Harris Teeter

UPC Code 07203609037

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 3 cookies (33g)

Calories 160

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chip Blitz Cookies are 58% in carbs, 40% in fat, and 3% in protein.

carbs: 58%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chip Blitz Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chip Blitz Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Sugar, Palm Oil And/or Soybean Oil, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (Baking Soda, Ammonium Phosphate), Salt, Whey, Natural And Artificial Flavor, Caramel Color.