Saltie Public Food Database

Mini Pretzels

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UPC Code 077975089156
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g
Serving Sizes 25 pretzels (30g)
pretzels
Calories 120
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 pretzels of Mini Pretzels are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%
fat: 15%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pretzels is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pretzels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Cellulose Gum, Water, Dextrose, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Yeast, Citric Acid, Soda.

Also by Snyder's Of Hanover

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