Seasoned Croutons

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Brand Costeaux French Bakery

UPC Code 830238002091

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28.4g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Seasoned Croutons are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Croutons is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Croutons is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Unbleached [(Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid) Enzyme, Absorbic Acid (Dough Conditiontioner)] (Wheat), Water, Safflower Oil, Olive Oil, Paprika Italian Seasoning, Garlic Salt, Yeast, Shortening (Palm Oil, Mono And Diglycerides, Soy Lecithin Sodium Benzoate Artificial Flavor, Beta Carotene And Vitamin A Palmitate (Added), Sugar, Milk.