Ham Salad Premium Cured Ham With Sweet Pickle Relish
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UPC Code
011110222138
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
100g
Calories
290
Total Fat
25g
32%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
700mg
30%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Ham Salad Premium Cured Ham With Sweet Pickle Relish are
10% in carbs, 79% in fat, and 11% in protein.
carbs:
10%
fat:
79%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Salad Premium Cured Ham With Sweet Pickle Relish is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Salad Premium Cured Ham With Sweet Pickle Relish is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Ham With Water Added (Cured With Water, Salt, Vinegar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Pickle Relish (Cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, Red Peppers, Mustard Seed, Natural Flavors Oleoresin Turmeric, Calcium Chloride), Contains 2% Or Less Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Distilled Vinegar, Onion, Glucono Delta Lactone, Modified Food Starch, Color Added.
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