Mild & Sweet Pitted Castelvetrano Olives
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UPC Code
631723201049
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
4 olives (15g)
Calories
35
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 olives of Mild & Sweet Pitted Castelvetrano Olives are
11% in carbs, 89% in fat, and 0% in protein.
carbs:
11%
fat:
89%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Mild & Sweet Pitted Castelvetrano Olives is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild & Sweet Pitted Castelvetrano Olives is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Olives, Water, Salt, Ascorbic Acid (Antioxidant), Lactic Acid (Acidity Regulator).
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