Organic Whole Milk, Chocolate

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Brand Humboldt Creamery

UPC Code 052319025182

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 221

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 180mg 8%

Total Carbohydrate 26.9g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Whole Milk, Chocolate are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk, Chocolate is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk, Chocolate is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk, Organic Cream, Organic Sugar, Organic Cocoa (Processed With Alkali), Organic Cocoa, Sea Salt, Organic Carob Gum, Calcium Phosphate (Anti-caking Agent), Natural Flavor.