Vegetable Instant Noodle Soup

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Brand Gefen

UPC Code 710069061330

Data Source USDA

Nutrition Facts

Package Weight 2.3 OZ/65 g

Serving Size 65g

Calories 300

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1230mg 53%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Vegetable Instant Noodle Soup are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Instant Noodle Soup is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Instant Noodle Soup is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles: Wheat Flour, Palm Oil, Salt, Mineral Salt. Flavor Packet, Salt, Sugar, Yeast, Onion Powder, Coriander Powder, Cumin Powder, Red Chili Powder, Turmeric Powder, Turmeric Powder, Staranise Powder, Cinnamon Powder, Fenugreek Powder, Hydrolysed Soy Protein, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Shitake Power, Chives, Silicon Dioxide And Pepper Vegetable Packet: Dried Carrot, Dried Onion, Corn.