Cocoa Roasted Almonds

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Brand Great Value

UPC Code 078742096568

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (31g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cocoa Roasted Almonds are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Roasted Almonds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Roasted Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanillin [Artificial Flavor]),sugar Contains Less Than 2% Of The Following: Cocoa Powder, Natural Flavor, Ethyl Alcohol And Cornstarch And Silicon Dioxide (As Anti-caking Agents)