Olives Bruschetta Topping

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Brand Mantova

UPC Code 048176840525

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 tbsp (50g)

tbsp

Calories 204

Total Fat 21.8g 28%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.8g 3%

Sugars 0g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Olives Bruschetta Topping are 3% in carbs, 96% in fat, and 1% in protein.

carbs: 3%

fat: 96%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Olives Bruschetta Topping is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olives Bruschetta Topping is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.