Muscle Recovery Drink

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Brand Shamrock Foods Company

UPC Code 028300002852

Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (354ml)

Calories 301

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 28mg 9%

Sodium 290mg 13%

Total Carbohydrate 48.1g 17%

Dietary Fiber 1.1g 4%

Sugars 43.9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Muscle Recovery Drink are 61% in carbs, 13% in fat, and 26% in protein.

carbs: 61%

fat: 13%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Muscle Recovery Drink is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muscle Recovery Drink is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Nonfat Milk, Fructose, Sugar, Whey Protein Concentrate*, Cocoa (Processed With Alkali), Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.