Protein Milk Beverage

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Brand Shamrock Foods Company

UPC Code 028300004337

Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (354ml)

Calories 191

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 251mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 2.8g 10%

Sugars 8g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein Milk Beverage are 22% in carbs, 18% in fat, and 60% in protein.

carbs: 22%

fat: 18%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Milk Beverage is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Milk Beverage is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less Than 1% Of: Artificial Flavor, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red#40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3.