Creamy Chicken Gumbo Flavor Icon Ramen Noodles

🍜

Brand Rap Snacks

UPC Code 781231000297

Data Source USDA

Nutrition Facts

Package Weight 2.25 OZ/64 g

Serving Sizes 1 cup (64g)

cup

Calories 290

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 1090mg 47%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Chicken Gumbo Flavor Icon Ramen Noodles are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Chicken Gumbo Flavor Icon Ramen Noodles is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Chicken Gumbo Flavor Icon Ramen Noodles is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Palm Olein Seasoning (Salt, Dehydrated Red & Green Bell Peppers, Spices Butter, Monosodium Glutamate Cultured Cream, Nonfat Dry Milk, Dehydrated Onion, Dehydrated Garlic, Sugar, Cooked Chicken Powder, Yeast Extract, Hydrolyzed Corn & Soy Protein Natural Flavors, Rendered Chicken Fat, Disodium Inosinate Disodium Guanylate, Extractive Of Turmeric, Soybean Oil, Silicon Dioxide), Dehydrated Carrot, Dehydrated Peas, Dehydrated Corn, Dried Onions, Potassium Carbonate, Sodium Carbonate, Guar Gum, Sodium Tripolyphosphate.