In & Out Cereal Kellogg's In & Out Cereal Berry 18.7oz

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Brand Kellogg's

UPC Code 00038000207716

Data Source USDA

Nutrition Facts

Package Weight 18.7 ONZ

Serving Sizes 1 cup (29g)

cup

Calories 111

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1.7g 6%

Sugars 11.1g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's In & Out Cereal Berry 18.7oz are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's In & Out Cereal Berry 18.7oz is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's In & Out Cereal Berry 18.7oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Invert Sugar, Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Acacia Gum, Natural Flavor, Red 40, Color Added, Yellow 5, Yellow 6, Blue 1, Red 3, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.