Black Pepper Multi Grain & Seed Crackers
🫑
UPC Code
852406003853
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Black Pepper Multi Grain & Seed Crackers are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Black Pepper Multi Grain & Seed Crackers is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Pepper Multi Grain & Seed Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Luke's Organic Grain & Seed Blend (Brown Rice Flour, Millet Flour, Quinoa Flour, Amaranth Flour), Organic Potato Starch, Luke's Organic Oil Blend (Sunflower, Safflower And/or Red Palm Olein), Organic Black Pepper, Sea Salt, Organic Sesame Seeds
Other Foods