Pretzels, Milk Chocolate Honey Graham, Milk Chocolate Honey Graham

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Brand Market District

UPC Code 030034091927

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 pretzels (33g)

pretzels

Calories 160

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pretzels of Pretzels, Milk Chocolate Honey Graham, Milk Chocolate Honey Graham are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Milk Chocolate Honey Graham, Milk Chocolate Honey Graham is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Milk Chocolate Honey Graham, Milk Chocolate Honey Graham is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [Emulsifier], Vanillin), Honey Graham Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Shortening [Partially Hydrogenated Soybean And/or Cottonseed Oils], Graham Flour, Honey, Cinnamon, Salt, Soy Lecithin [Emulsifier], Leavening [Baking Soda], Vanilla).