Plain Bagels

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Brand The Bakery

UPC Code 078742986517

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 4 oz (114g)

Calories 329

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 67.9g 25%

Dietary Fiber 1.5g 5%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Plain Bagels are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast. Contains 2% Or Less Of: Sugar, Salt, Malted Barley Flour, Wheat Flour, High Fructose Corn Syrup, Molasses, Vital Wheat Gluten, Soybean Oil, Mono- And Diglycerides, Ascorbic Acid, L-cysteine Monohydrochloride, Enzymes, Azodic Arbonamide, Ammonium Chloride,calcium Sulfate.