Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath
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UPC Code
602652286902
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
55g
Calories
250
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (Mixed Tocopherols For Freshness).
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