Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath

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Brand Kind

UPC Code 602652286902

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 55g

Calories 250

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Toasted Coconut Gluten Free Cereal With Oats, Sorghum Quinoa, Amarnath is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (Mixed Tocopherols For Freshness).