Blueberry Crumble Mix

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Brand Calhoun Bend Mill

UPC Code 025373000846

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 110

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Blueberry Crumble Mix are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Crumble Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Crumble Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Juice, Oats, Whole Wheat Flour, Sugar, Contains Less Than 2% Of: Nonfat Milk Solids, Whey Solids, Soybean Oil, Molasses, Salt, Dextrose, Baking Soda, Honey, Corn Starch, Spice, Natural Vanilla Flavor.