Canyon Oats Oatmeal, Cherry, Cranberry & Walnut, Cherry, Cranberry & Walnut

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Brand Gf Harvest

UPC Code 835822001009

Data Source USDA

Nutrition Facts

Package Weight 3.19 oz/90 g

Serving Sizes 1 package (90g)

package

Calories 360

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 63g 23%

Dietary Fiber 8g 29%

Sugars 25g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Canyon Oats Oatmeal, Cherry, Cranberry & Walnut, Cherry, Cranberry & Walnut are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Canyon Oats Oatmeal, Cherry, Cranberry & Walnut, Cherry, Cranberry & Walnut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canyon Oats Oatmeal, Cherry, Cranberry & Walnut, Cherry, Cranberry & Walnut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.