Macaroni & Chesse

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Brand H-e-b

UPC Code 041220301379

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (98g)

Calories 310

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 870mg 38%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Macaroni & Chesse are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Chesse is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Chesse is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron, [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Salt, Whey, Protein Concentrate, Contains 2% Or Less Of Milk, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Cheese Culture, Color [Apocarotenal], Enzymes).