Energy Shake, Chocolate, Chocolate

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Brand Extend Shake

UPC Code 693413106010

Data Source USDA

Nutrition Facts

Package Weight 160 g/5.65 oz

Serving Sizes 1 packet (32g)

packet

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Energy Shake, Chocolate, Chocolate are 41% in carbs, 8% in fat, and 51% in protein.

carbs: 41%

fat: 8%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Shake, Chocolate, Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Shake, Chocolate, Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Isolated Soy Protein, Uncooked Cornstarch, Whey Protein Isolate, Dextrin (Fiber), Cocoa (Processed With Alkali), Inulin (Fiber), Xanthan Gum, Sugar, Sunflower Oil, Soy Lecithin, Maltodextrin, Carageenan, Vitamins And Minerals (Palmitate Cyanocobalamin, Pyridoxine Hydrochloride, Ascorbic Acid, Cholecalciferol, D-alpha Tocopheryl Acetate, Phytonadione, Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper Oxide, Manganese Citrate, Chromium, Molybdenum), Modified Food Starch, Sucralose, Dextrose, Natural & Artificial Flavor.