Artisan-style Cottage Cheese
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UPC Code
070424002652
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
240mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Artisan-style Cottage Cheese are
48% in carbs, 10% in fat, and 42% in protein.
carbs:
48%
fat:
10%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan-style Cottage Cheese is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan-style Cottage Cheese is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid. Peach: Peaches, Sugar, Water, Corn Starch, Natural Flavor.
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