Saltie Public Food Database

Matzo Ball

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UPC Code 036406302967
Data Source USDA

Nutrition Facts

Serving Size 57g
g
Calories 60
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 200mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Matzo Ball are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%
fat: 53%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Ball is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Ball is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Egg, Matzoh Meal, Canola Oil, Dill, Sea Salt, Baking Powder, Pepper

Also by Whole Foods Market

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