Peppermint Shortbread Cookies

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Brand Bakery Fresh Goodness

UPC Code 011110654762

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 3 cookies (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Peppermint Shortbread Cookies are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Shortbread Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Shortbread Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Alpha-amylase Enzyme, Riboflavin, Folic Acid), Butter (Cream, Salt), Sugar, Mint Candy Pieces: (Sugar, Corn Syrup, Colors [Titanium Dioxide, Red 40, Red 3, Blue 1], Natural Flavor, Glycerine) Margarine (Non-hydrogenated Soybean Oil, Modified Palm Oil, Water, Salt, Whey Powder, Soy Lecithin, Monoglycerides, Natural Flavor, Color [Annatto], Vitamin A Palmitate, Vitamin D3), Rice Flour, Corn Starch, Artificial And Natural Flavor (Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavor), Salt, Egg, White Peppermint Flavor Burst Wafer Drizzle: (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin [Emulsifier], Salt, Natural And Artificial Flavor).