Dark Chocolate, Pecans, Cranberry, Freeze-dried Sour Cherry
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UPC Code
999562063106
Data Source
USDA
Serving Sizes
3 squares (42g)
Calories
220
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of Dark Chocolate, Pecans, Cranberry, Freeze-dried Sour Cherry are
29% in carbs, 65% in fat, and 5% in protein.
carbs:
29%
fat:
65%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Pecans, Cranberry, Freeze-dried Sour Cherry is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Pecans, Cranberry, Freeze-dried Sour Cherry is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring, Natural Vanilla), Cocoa Solids Minimum 65%, Toppings: Pecans Cranberry (Cranberry, Cane Sugar, Vegetable Oil, Sunflower Oil), Freeze-dried Sour Cherry
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