Instant Oatmeal, Cinnamon Roll, Cinnamon Roll

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Brand Weis

UPC Code 041497524921

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/0.94 lbs/430 g

Serving Sizes 1 pouch (43g)

pouch

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Instant Oatmeal, Cinnamon Roll, Cinnamon Roll are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Cinnamon Roll, Cinnamon Roll is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Cinnamon Roll, Cinnamon Roll is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Salt, Calcium Carbonate (A Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.