Dark Chocolate
🍫
UPC Code
999562060723
Data Source
USDA
Serving Sizes
3 squares (39g)
Calories
200
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of Dark Chocolate are
32% in carbs, 62% in fat, and 6% in protein.
carbs:
32%
fat:
62%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Flavoring, Natural Vanilla) Cocoa Solids Minimum 65% Toppings: Crystallized Rose Petals (Sugar, Natural Rose Flower, Acacia Gum, Indigo Carmine (Cochineal), Natural Aroma), Freeze-dried Sour Cherry, Cinnamon
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