Vanilla Lowfat Yogurt
🥛
UPC Code
041268197842
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
211
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
179mg
8%
Total Carbohydrate
35g
13%
Dietary Fiber
0g
0%
Sugars
32.9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Lowfat Yogurt are
68% in carbs, 11% in fat, and 21% in protein.
carbs:
68%
fat:
11%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Lowfat Milk, Sugar, Whey Protein Concentrate, Nonfat Milk Solids, Whey And Vanilla Extract.
Other Foods