Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

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Brand Trader Joe's

UPC Code 00079204

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 quiche (170g)

quiche

Calories 461

Total Fat 26g 33%

Saturated Fat 15g 75%

Cholesterol 201mg 67%

Sodium 729mg 32%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Eggs, Swiss Cheese (Cultured Part Skim Milk, Salt, Microbial Rennet), Half And Half (Milk And Cream), Mushrooms, Corn Starch, Spinach, Dehydrated Onions, Chives, Slat, Spices. Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sunflower Oil, Water, Salt, Soy Lecithin.