Plain Whole Milk Greek Yogurt
🥛
UPC Code
011110045874
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
2/3 cup (170g)
Calories
139
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
31mg
10%
Sodium
60mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Plain Whole Milk Greek Yogurt are
19% in carbs, 37% in fat, and 44% in protein.
carbs:
19%
fat:
37%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk And Cream, Active Cultures With L. Acidophilus, B. Bifidum, And L. Casei.
Other Foods