Ham Roasted, Salted Cashews, Mild Cheddar Cheese , Roasted, Salted, Mild Cheddar

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Brand Meijer

UPC Code 713733676724

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 170

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 420mg 18%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ham Roasted, Salted Cashews, Mild Cheddar Cheese , Roasted, Salted, Mild Cheddar are 10% in carbs, 64% in fat, and 26% in protein.

carbs: 10%

fat: 64%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Roasted, Salted Cashews, Mild Cheddar Cheese , Roasted, Salted, Mild Cheddar is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Roasted, Salted Cashews, Mild Cheddar Cheese , Roasted, Salted, Mild Cheddar is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Water Added: Pork, Water, Vinegar, Salt, Contains 2% Or Less Of The Following: Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Roasted Cashews: Cashews, Corn Oil, Salt. Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).