Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt

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Brand Good & Gather

UPC Code 085239045817

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi-sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086), Mixed Tocopherols (Vitamin E).