Saltie Public Food Database

Four-cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Cauliflower Crust Pizza

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UPC Code 085239099643
Data Source USDA

Nutrition Facts

Package Weight 12.34 oz/350 g
Serving Sizes 0.5 pizza (175g)
pizza
Calories 390
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 740mg 32%
Total Carbohydrate 54.1g 20%
Dietary Fiber 4g 14%
Sugars 6g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Four-cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Cauliflower Crust Pizza are 56% in carbs, 30% in fat, and 13% in protein.

carbs: 56%
fat: 30%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Four-cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Cauliflower Crust Pizza is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four-cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Cauliflower Crust Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Cauliflower, Corn Starch, Rice Flour, Potato Starch, Dextrose, Psyllium Husk, Fructose, Hydroxypropyl Methylcellulose, Inulin), Water, Yeast, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt), Topping (Cheese [Mozzarella Cheese {Milk, Milk Protein Concentrate, Salt, Bacterial Culture, Microbial Enzymes}, Asiago Cheese {Milk, Salt, Bacterial Culture, Microbial Enzymes, Lipase, Cellulose, Natamycin}, Romano Cheese {Milk, Salt, Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin}, Parmesan Cheese {Milk, Salt, Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin}], Tomato Sauce [Crushed Tomato, Extra Virgin Olive Oil, Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper, Naturally Derived Citric Acid]).

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