Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice

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Brand Del Monte

UPC Code 024000249139

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 239

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 37g 13%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice are 61% in carbs, 30% in fat, and 10% in protein.

carbs: 61%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Corn Veggie Bowl With Quinoa & Brown Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Roasted Red Bell Peppers, Corn, Black Beans, Tomatoes, Jalapenos, Onion), Water, Brown Rice, White And Red Quinoa, Tomato Paste, Sunflower Oil, Contains 2% Or Less Of: Salt, Distilled Vinegar, Garlic, Spices, Citric Acid, Acetic Acid, Calcium Chloride.