Saltie Public Food Database

Pistachios, Dry Roasted With Sea Salt

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Brand First Street
UPC Code 041512122835
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1/4 cup (30g)
cup
Calories 170
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Pistachios, Dry Roasted With Sea Salt are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%
fat: 66%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachios, Dry Roasted With Sea Salt is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachios, Dry Roasted With Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pistachios Dry Roasted (Pistachios, Sea Salt, Potato Starch).

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