Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet

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Brand Chukar

UPC Code 011261217076

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 3 tbsp (40g)

tbsp

Calories 177

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 3mg 1%

Sodium 14mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk And Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Milk, Cacao Beans, Cocoa Butter, Milk Fat, Soya Lecithin, Pure Vanilla), Dried Cherries, Dried Montmorency Cherries (Cherries, Sugar, Sunflower Oil), Confectioner's Glaze, Cocoa Processed With Potassium Carbonate, Natural Color, Natural Flavors.