Saltie Public Food Database

Spinach & Egg White Plant-based Patty & Frittata Sandwich

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Brand Jimmy Dean
UPC Code 077900000713
Data Source USDA

Nutrition Facts

Package Weight 20.8 oz/1.3 lbs/589 g
Serving Sizes 1 sandwich (146g)
sandwich
Calories 280
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 800mg 35%
Total Carbohydrate 35g 13%
Dietary Fiber 3.9g 14%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Spinach & Egg White Plant-based Patty & Frittata Sandwich are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%
fat: 29%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Egg White Plant-based Patty & Frittata Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Egg White Plant-based Patty & Frittata Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (Preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: [Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate].

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