Chicken Coating Mix

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Brand Hol-grain

UPC Code 021698061005

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 0.125 cup (23g)

cup

Calories 180

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 42.1g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Chicken Coating Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Coating Mix is 183%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Coating Mix is estimated to be -92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.