Hard-boiled Egg With Cashews & Gouda Cheese

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Brand Crystal Farms

UPC Code 075900003512

Data Source USDA

Nutrition Facts

Package Weight 3.09 oz/87.6 g

Serving Sizes 1 package (88g)

package

Calories 270

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 185mg 62%

Sodium 320mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Hard-boiled Egg With Cashews & Gouda Cheese are 10% in carbs, 68% in fat, and 22% in protein.

carbs: 10%

fat: 68%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-boiled Egg With Cashews & Gouda Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-boiled Egg With Cashews & Gouda Cheese is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Roasted Salted Cashews (Cashews, Oil (Cottonseed, Canola, And/or Sunflower Oil), Salt), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (Mold Inhibitor)).