Spelt Chips, Honey Mustard
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UPC Code
799975168265
Data Source
USDA
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Spelt Chips, Honey Mustard are
65% in carbs, 20% in fat, and 14% in protein.
carbs:
65%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spelt Chips, Honey Mustard is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spelt Chips, Honey Mustard is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Spelt Berries (Wheat Honey Mustard Seasoning (Pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (Maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil.
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