Garbanzo Beans
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UPC Code
074734125803
Data Source
USDA
Package Weight
29 oz/822 g
Serving Sizes
0.5 cup (120g)
Calories
180
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
6g
21%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Garbanzo Beans are
65% in carbs, 17% in fat, and 17% in protein.
carbs:
65%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Garbanzo Beans is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garbanzo Beans is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzo Beans, Water, Salt, Disodium Edta, And Sodium Bisulfite Added To Promote Color Retention.
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