Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix

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Brand Planters

UPC Code 029000021471

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Sugar, Pecans, Almonds, Palm And Palm Kernel Oil, Rolled Oats, Contains 2% Or Less Of Skim Milk, Whole Grain Oat Flour, Corn Syrup, Cream, Unenriched Unbleached Wheat Flour, Whey, Graham Flour, Natural And Artificial Flavor, Peanut Oil, Soy Lecithin, Cultured Skim Milk, Soybean Oil, Cinnamon, Salt, Honey, Cultured Whey, High Oleic Sunflower Oil, Tapioca Dextrin, Maltodextrin, Molasses, Sea Salt, Artificial Color, Gum Arabic, Lactic Acid, Lac-resin, Coconut Oil, Sodium Bicarbonate, Bht (To Preserve Freshness).