Lemon Poppyseed Scones

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Brand Two-bite

UPC Code 770981061979

Data Source USDA

Nutrition Facts

Serving Sizes 3 scones (64g)

scones

Calories 250

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Lemon Poppyseed Scones are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Scones is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Scones is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar, Sugar, Shortening (Palm, Soybean And Modified Palm Oil), Water, Egg, Poppyseeds, Butter (Cream, Salt), Lemon Puree, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Glucose, Natural And Artificial Flavor, Salt, Color (Fd&c Yellow #5), Guar Gum, Modified Potato Starch, Xanthan Gum