Passport Everything Flatbread

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Brand Cucina & Amore

UPC Code 728119046008

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/377 g

Serving Sizes 3 crackers (28g)

crackers

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Passport Everything Flatbread are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Passport Everything Flatbread is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Passport Everything Flatbread is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sunflower Oil, Malt, Caraway Seeds, Salt, Minced Onions, Minced Garlic, Poppy Seeds, Yeast, Sunflower Oil Extract (Antioxidant).