Tamales & Chili With Cheese, Cheese

🌶️

Brand Corky's

UPC Code 035669102321

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 5 oz (140g)

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 671mg 29%

Total Carbohydrate 19g 7%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tamales & Chili With Cheese, Cheese are 33% in carbs, 47% in fat, and 21% in protein.

carbs: 33%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales & Chili With Cheese, Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales & Chili With Cheese, Cheese is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Tamales: (Filling (Beef, Water, Corn Meal, Textured Vegetable Protein Concentrate ((Fortified With Vitamin A, Potassium, Magnesium, Zinc, Iron, Niacin, Thiamine, Vitamin B6, Riboflavin, Pantothenic Acid, Copper, And Vitamin B12), Caramel Color), Seasoning (Chili Pepper, Spices, Dehydrated Garlic And Onion), Salt, Shell: Water, Corn Meal, Vegetable Shortening (Partially Hydrogenated Soy Bean And Or Cottonseed Oil), Salt, Red Chili Pepper), Chili Con Carne With Beans: (Beef Broth, Cooked Beef, Beans, Tomato, Food Starch-modified, Spices, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Salt, Textured Soy Concentrate (Caramel Color Added), Dehydrated Onions, Paprika, Sugar, Garlic Powder, Oleoresin Paprika.) Shredded Mild Cheddar Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Annatto Vegetable Color (If Colored), Corn Starch (Anti-caking Agent).