Saltie Public Food Database

Pineapple Kale Cashew Fruit + Greens Bars

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Brand Larabar
UPC Code 021908490649
Data Source USDA

Nutrition Facts

Package Weight 18.6 oz/527 g
Serving Sizes 1 bar (35g)
bar
Calories 130
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pineapple Kale Cashew Fruit + Greens Bars are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%
fat: 24%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Kale Cashew Fruit + Greens Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Kale Cashew Fruit + Greens Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Apricots, Cashews, Pineapple, Kale.

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