Egg Noodles, Medium

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Brand Iga

UPC Code 041270834216

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (58g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 55mg 18%

Sodium 20mg 1%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Egg Noodles, Medium are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Noodles, Medium is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Noodles, Medium is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.