Grain-free Coconut Granola, Coconut

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Brand Good & Gather

UPC Code 085239045855

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Grain-free Coconut Granola, Coconut are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Grain-free Coconut Granola, Coconut is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain-free Coconut Granola, Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Coconut Sugar, Organic Flaxseeds, Organic Chia Seeds, Organic Maple Syrup, Organic Coconut Oil, Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E).