Steamed Edamame

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Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (155g)

cup

Calories 188

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 13.8g 5%

Dietary Fiber 8g 29%

Sugars 3.4g

Protein 18.4g 37%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Edamame are 27% in carbs, 36% in fat, and 37% in protein.

carbs: 27%

fat: 36%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.